As we are about to embark on the Apostles’ Fast, I wanted to share this great reminder of the great importance of fasting both physically and spiritually!
Those who do not fast… teach that fasting consists in not thinking and doing evil and quote from our Saviour, the Apostles and Fathers to support their views. They usually forget that our Saviour, the Apostles and Fathers all fasted the physical fast as well as the spiritual fast. When man partakes of the glory of God, he does not partake of it in the spirit only, but physically also in a complete sense. When one praises God, he does not praise Him only in the Spirit, but with physical voice also in chant and prayer. When one worships God, he does not worship him noetically only but physically also the body participating by standing in prayer, by making prostrations and using the fingers and hand to seal itself with the sign of the Cross. When one communicates God, he does not communicate in spirit only but eats the very Body and drinks the very Blood of the Lord unto healing of soul and body. Thus one praises God and is united with God not in part, but completely as one whole soul and body. When one labors in virtue, one labors not only noetically but physically also, even unto blood, in order not to deny our Saviour. Our Holy Martyrs did not witness just by words and thought, resisting evil in their hearts and minds, but gave their bodies up to torments and their heals to be cut off, that they might remain with our Saviour. Thus, since we are not just spirits, but “wear flesh and live in the world,” we cannot possibly fast spiritually only and not fast physically also. There is a unity and interaction between the body and the soul. They cannot be separated while we are still in the body. In the Ladder of Divine Ascent, St. John writes “Satiety of food is the father of fornication; an empty stomach is the mother of purity.” He who always keeps his stomach full and he who fasts know the strength of this saying.
-A Monk of the Orthodox Church